Office Yoga Sessions at Transguard Headquarters on #internationalyogaday

World Yoga Day Collage

On Wednesday, 21 June we celebrated International Yoga Day with office yoga sessions to promote health and wellbeing. Practicing Yoga can help reduce stress levels through meditation and improve overall wellbeing. Professional yoga instructor Danielle Bailey from the Yoga House came by to teach us simple techniques to improve breathing and posture in the work place.
Transguard’s CSR team run a daily calendar of sports and activities ranging from cricket and volleyball competitions, Zumba and yoga classes, and even talent shows and arts and crafts classes to inspire creativity and to keep the 57,000+ employees healthy, happy and motivated. Transguard CSR – today, tomorrow, together.